How to flip the switch in the brain to enable you to make a grand body and life transformation.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…