Yes, it is possible to have amazingly shaped muscular legs without resorting to weightlifting. This article is for the person who wants aesthetic shaped legs without excessive muscle size. The program being suggested here, is also great for cardio fitness and might initially be difficult for the novice due to the rather high fitness level … Continue reading AESTHETIC leg training (without weight lifting)
How to train legs for growth with weak or bad knees
How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but you can add very good size by following these basic principles. Note - I am proof of this, my knees are genetically "bad" (many in my family had knee replacement … Continue reading How to train legs for growth with weak or bad knees
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