Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
The 3% bodyfat contest preparation diet
Hey all you fitness folks! On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to achieve a contest ready body at 3% bodyfat for that day. So here I will give you a quick breakdown as to the key factors that changed for this "Contest … Continue reading The 3% bodyfat contest preparation diet
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