Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
A unexpected SUPER training “stimulant”
For the last week I've been doing something new. I've read about this new "surprise" fitness study which discuss the benefits of taking a paracetamol tablet before intense workout/aerobic. This allows the athlete to train longer,since the effect of paracetamol is to keep the body temperature lower for longer thus allowing the athlete a much … Continue reading A unexpected SUPER training “stimulant”
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