Tag: how to
Posted in TRAINING stuff
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…
Posted in TRAINING stuff
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….
Posted in TRAINING stuff
Bodybuilding Exercises – execution and muscles involved
Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific…
