Why weight training make a woman sexy... 1
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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Training program for MAX muscle growth 2
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific…

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