An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
Bodybuilding Exercises – execution and muscles involved
Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos: Happy training! Cheers Gert Louw
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