GertFITNESS OTHER stuff, TRAINING stuff

Over 40: Dealing with severe tendon and joint pain


Dealing with severe tendon and joint problems/injuries when over 50.

GertFITNESS TRAINING stuff

How to manipulate muscle soreness for growth (#3)


A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

GertFITNESS CANCER & HIV stuff, INSPIRATIONAL stuff

Kidney damage survival guide


An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

GertFITNESS MEN ONLY stuff

My big confession everyone seeks


So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here...

GertFITNESS MEN ONLY stuff

How to increase your testosterone levels


Revealing the only science based supplements that has been proven to enhance the over 40 male's blood testosterone levels safely.

GertFITNESS DIET stuff, TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?


Click here to view video "After training - LOW or HIGH GI carbs?"   How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

GertFITNESS INSPIRATIONAL stuff

Can I still transform my body when over 40?


A straight talking article and video on the misconception that males cannot have a great body after 40.