There’s a kind of pain most people never talk about. The kind that makes you wonder if disappearing would be easier than carrying on. This isn’t a motivational post or a lecture — it’s a real conversation about why staying matters, even when life feels unbearable. If the weight feels heavy right now, please read this first.
From “Too Late” to Unstoppable: The 6-Month Comeback Plan for Men Over 40 (Built by a 60+ Coach Who’s Still Doing It)
Most men don’t lose their body because they “got old”… they lose it because they got comfortable. Somewhere between work stress, family duties, and “I’ll start Monday,” the training becomes random, the eating becomes sloppy, and the mirror starts telling the truth you’ve been avoiding. And then you think the problem is age. It’s not. Your body still responds — even in your 40s, 50s, and 60s — but only when you stop guessing and start training with a proper plan. Not a hype workout. Not a 30-day challenge. A structured system that builds muscle, protects your joints, and keeps progress coming when motivation dips. That’s exactly what my 6-month coaching is built for: a phased comeback plan with progression, recovery, and real accountability — so you don’t just “get in shape”… you become the kind of man who stays in shape.
RUN, BOET, RUN — A REAL TALK ABOUT LUST
I just posted a raw, honest article about one of the toughest battles men face: lust. No shame, no preaching — just real talk, Scripture, and practical wisdom. If you’ve ever felt overwhelmed by temptation, this one’s for you. Read it here and stay strong: http://www.gertlouw.com
Diet vs Cardio: What Actually Makes You Look Good
Most people think cardio is the secret to getting lean — but science says otherwise. You can run for hours, yet if your diet’s out of control, the fat stays. Real change starts with what’s on your plate. In this post, I break down what research actually shows about diet vs cardio for fat loss, why the body fights back when you overtrain, and how to use both the smart way to finally look lean, strong, and defined.
Over 40 training – PECS and BICEPS
Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
gertlouw 