Do not TRADE what you want MOST IN LIFE for what you want IN THE MOMENT. Can I ask you to read that again? You need to fully understand that sentence because its hit’s hard. The problem We, as a people, do not reach our goals because we seek instant gratification above what we want … Continue reading Are you a SLAVE to PORN?
An over-40 fitness guy’s lockdown chronicles
Chronicles of a fitness over-40 guy during a month of lockdown and "house-arrest".
Technical training mistake that slows growth!
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why...
So how does BEER help me get that 6-pack?
To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens...learn how and MAKE IT HAPPEN.
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