Posted in INSPIRATIONAL stuff

Mustering WILL-POWER & MOTIVATION using the W.A.M. principle

99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

Continue Reading...
Posted in INSPIRATIONAL stuff

Chasing DREAMS

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

Continue Reading...
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

Continue Reading...
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

Continue Reading...
Posted in DIET stuff

The DIRTY road too forcing fat loss

Now, we all wish there was this magic pill that would melt the fat away while we sit on the coach drinking our beer… Reality…

Continue Reading...
Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss….

Continue Reading...
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

Continue Reading...