Firing up your metabolism 1
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

Continue Reading...
Visual study to determine the impact of cardio on a muscled physique 2
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

Continue Reading...
The DIRTY road too forcing fat loss 3
Posted in DIET stuff

The DIRTY road too forcing fat loss

Now, we all wish there was this magic pill that would melt the fat away while we sit on the coach drinking our beer… Reality…

Continue Reading...
Water speeds up fat-loss - RESEARCH EVIDENCE 4
Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss….

Continue Reading...
Forcing Fat Loss and keeping muscles safe 5
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

Continue Reading...