Diet SHOOTOUT - KETO vs IF vs CALORIC CONTROLLED 40/30/30 1
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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Intermittent Fasting - think before you leap! 2
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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