Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: exercise

Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 Leave a comment
Posted in TRAINING stuff

Over 40 training – LEGS

July 15, 2020 2 Comments
Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

April 29, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

February 23, 2014 1 Comment
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  • A day in gym HELL!
    A day in gym HELL!
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
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    FREE basic program
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
  • Photos
    Photos
  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Muscle journey at 59...is it still possible?
    Muscle journey at 59...is it still possible?
  • A unexpected SUPER training "stimulant"
    A unexpected SUPER training "stimulant"

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