GertFITNESS TRAINING stuff

The X-factor concept for optimal muscle growth


How to apply the X-factor concept for optimal muscle growth.

GertFITNESS DIET stuff

Diet is for LOSERS!


Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!