FORCING fat loss when over 40


The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30


Which is the best solution - KETO vs IF vs Caloric Controlled 40/30/30 ? This article compare these 3 diet concepts.

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?