GertFITNESS DIET stuff

Do THIS (!) and you WILL reach success with your diet


Do THIS (!) and you WILL reach success with your diet and transformation journey...

GertFITNESS DIET stuff

Listed food calories values BUSTED!


Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

GertFITNESS DIET stuff

The BIGGEST reason why transformations fail


This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

GertFITNESS DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30


Which is the best solution - KETO vs IF vs Caloric Controlled 40/30/30 ? This article compare these 3 diet concepts.