The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
gertlouw 