Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: barbell

Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 2 Comments
Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

March 10, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
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    COACHING OPTIONS
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    FREE basic program
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Photos
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    T-Boosting Protocol: the 2nd level
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    Building Phase SAMPLE DIETS explained
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    Inspiring "dad bods" transformations

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