An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles...
Fibromyalgia – excercise and treatment options
Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe...struggling to do just about anything and have to live with constant pain 24 hours a day year in year out...this is the people suffering from Fibromyalgia (plus fatigue, stiffness, sleep disturbances, headaches and mood disorders, such as … Continue reading Fibromyalgia – excercise and treatment options
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