The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how...
How to become the worlds greatest lover when over 5o
Your top 3 tools available to make you superman in bed when over 40 or 50. And viagra/cialis is in 3rd place, so imagine how good no.1 is! The nuclear bomb of ED treatments is about to be released...
What rules to break for a fit over 40 guy when taking an adventure vacation.
Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!
How to increase your testosterone levels
Revealing the only science based supplements that has been proven to enhance the over 40 male's blood testosterone levels safely.
So how does BEER help me get that 6-pack?
To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens...learn how and MAKE IT HAPPEN.
How often must I train to grow?
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train. Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat...
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
Over 40? How to avoid the BLUE pill!
Over 40 but want to feel like a young buck again? This stack can make all the difference...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media...
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
What does a year of NO TRAINING do to a muscle physique?
So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
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