“Seven Days That Broke My Anxiety — and Rebuilt My Fire.”

Getting Anxiety Down in One Week

Hey guys — Gert here.So… I’m on a bit of a remake. Yeah, even so-called “known coaches” have to hit the reset button sometimes. LOL.You’ve probably seen my previous video — the one where I shared a bit about the hell I went through these past 18 months. It’s been rough… but also powerful. And now, with my latest miracle diagnosis — cancer free — something inside me flipped.It’s like someone turned the light back on. Suddenly, I have this raw, almost urgent lust for life.When you’ve been close to losing it all, every single moment becomes precious. You stop living halfway. You realize — the only moment that really exists is this one, right now.And I’ve decided — every one of those moments from now on is going to be my best one.But to get there… I had to face a few things head-on. Anxiety being one of the big ones.

The War Inside

These past 18 months, anxiety had me by the throat.Some days, it got so dark that I don’t even want to say what went through my head. But let’s just say it wasn’t pretty. And look — when you’re over 50, raising a family, trying to be the rock everyone leans on, keeping a business and life afloat in this modern circus… anxiety isn’t optional. It’s almost built into the job description.So I decided to hit it hard.A drastic, clean break.And here’s the crazy part — after just one week, my anxiety levels dropped by half. No pills. No therapy sessions. No fancy techniques. Just two brutally simple changes.Let me walk you through them.

Nothing.Zero. Nada. I have no clue what’s going on in the world right now — and it’s glorious. I stopped worrying about the Russia–Ukraine war, stopped feeling sick every time I read about Gaza or the latest political chaos, and stopped feeding my brain with doom 24/7. Here’s the truth:I can’t fix any of it. Knowing about it doesn’t make me a better man — it just makes me anxious.And you know what? The world still spins just fine without me checking headlines.

Instagram. Facebook. X. TikTok. Whatever. That black hole of thumb-swiping nonsense — I’m out.I still post my content. I still reply to messages.But that loop — you know the one where you’re not even sure why you’re still scrolling — I cut it out completely. And man… the peace that came with that decision? Unreal. The mental space it frees up is addictive in the best way. That, combined with ditching the news, was the knockout combo for my anxiety.

The knot in my stomach? Gone. The constant buzzing in the back of my head? Quiet. The urge to “check what’s happening”? Dead. It’s wild how simple it was.And you can do this too. No skills needed. No cost. Just a choice.

Maybe some of you have already tried this.If you have — drop your story in the comments. Tell me if it helped you too. Let’s learn from each other. I’m rebuilding my life one piece at a time — and this was Step One. Within the next two weeks, I’ll show you Step Two. Until then — I wish you a calm, focused, anxiety-free day. Go live it wide open. You’ve only got now.

My coaching. My programs.

Cheers,Gert ✝️💪