Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
Tennis/Golfers elbow and muscle tear PREVENTION
Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don't escape it, but us more mature subjects has less flexibility in our muscles and tendons. This result in injuries. For a 20-year-old one month from training does little harm. For a 45-year-old … Continue reading Tennis/Golfers elbow and muscle tear PREVENTION
gertlouw 