How to eradicate and prevent joint pain - for the fitness minded person 1
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

Click here to play video “How to eradicate joint pain”   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…

Continue Reading...
Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don’t escape it,…

Continue Reading...