Leg training for guys with really bad knees 1
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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Firing up your metabolism 2
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Confusing bodybuilding terms for newbies! 3
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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5 BIGGEST bodybuilding mistakes 4
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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