GertFITNESS TRAINING stuff

Exercise-induced back pain


How to effectively eliminate upper back pain by using the right bench press technique.

GertFITNESS TRAINING stuff

Leg training for guys with really bad knees


Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

GertFITNESS DIET stuff

Firing up your metabolism


Scientific proven ways to fire-up the bodies metabolism.

GertFITNESS TRAINING stuff

Confusing bodybuilding terms for newbies!


For the newbies who are totally confused by all these bodybuilding terms...here are the basic ones to get you started!

GertFITNESS TRAINING stuff

5 BIGGEST bodybuilding mistakes


Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes