Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
How to use cardio to give your body a killer shape!
Click here to watch video "How to use cardio to obtain a killer physique!" You’ve seen this many times, the thin, sinewy marathon runner and the muscled bodybuilder. On the one end of the scale you have the marathon runner who does zero resistance training and 100% cardio training. On the other end of … Continue reading How to use cardio to give your body a killer shape!
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