Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: resistance

Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

May 27, 2021 Leave a comment
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • Over 40 vs over 50 ease of transformation
    Over 40 vs over 50 ease of transformation

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