The BIGGEST reason why transformations fail 1
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Visual study to determine the impact of cardio on a muscled physique 2
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

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