Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: protein

Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • FREE basic program
    FREE basic program
  • Photos
    Photos
  • How long will your body transformation take?
    How long will your body transformation take?
  • About me & Contact me
    About me & Contact me
  • The HARD TRUTH about TRT
    The HARD TRUTH about TRT

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PLAY Gert's Youtube videos

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