Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!

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Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

If you ask me “WHAT IS 5 SECRETS” for having this body at age 50, well, here will be my answers. This is seriously hard-earned…

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