Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…

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Firing up your metabolism 2
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Why weight training make a woman sexy... 3
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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5 SECRETS to a ripped muscle body 4
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

If you ask me “WHAT IS 5 SECRETS” for having this body at age 50, well, here will be my answers. This is seriously hard-earned…

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