Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
How to GROW lagging CHEST (PEC) muscles
How to GROW lagging CHEST (PEC) muscles? Good pecs are very much the result of good genetics. You either have it or you don't. Well, I for one was not about to accept that. My logic goes, that any muscle given the right stimulation WILL GROW. So I was out on a quest to find … Continue reading How to GROW lagging CHEST (PEC) muscles
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