Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

How to GROW lagging CHEST (PEC) muscles? Good pecs are very much the result of good genetics. You either have it or you don’t. Well,…

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