GertFITNESS TRAINING stuff

Which to do first? Cutting or Building Phase?


What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body transformation now, but which phase must I do first?” Cutting and Building phases play a very important role in allowing the body to cope with the strain of training. Every … Continue reading Which to do first? Cutting or Building Phase?