GertFITNESS DIET stuff

Building Phase SAMPLE DIETS explained


For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained