Muscle Transformation for the older guy
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,385 other subscribers
Sign me up!
Gert Louw’s facebook FAN page
Copyright © 2019 gertlouw
Design by ThemesDNA.com