Over 40 workout - INTENSITY MATTERS! 1
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Which supplements work and which not! 2
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 3
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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5 SECRETS to a ripped muscle body 4
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

If you ask me “WHAT IS 5 SECRETS” for having this body at age 50, well, here will be my answers. This is seriously hard-earned…

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Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I’ve fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable…

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