How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but you can add very good size by following these basic principles. Note - I am proof of this, my knees are genetically "bad" (many in my family had knee replacement … Continue reading How to train legs for growth with weak or bad knees
Anabolic Steroid TRUTHS
An in depth look into the truth behind anabolic steroids...
My first flexing video
https://www.youtube.com/watch?v=KcPDfNH9BuA At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and weight now at 87.5kg, 8% bf (bodyfat) and 1.75m tall. (For those that don't know - I am 48 y/o.) I am busy cutting right now to lower bf … Continue reading My first flexing video
gertlouw 