Tag Archive: family



Many of you know about my transformation between ages 40 to 52.

46436775_10156977726458944_1802170553734266880_o

It was Initially a slow process because I had serious health issues after an attack at 40 after which it look like I might be facing serious liver and kidney issues for the rest of my life. But as I preach in all my videos, I truly believe that starting such a journey have the ability to completely reverse or change around many serious health problems or at the very least help you coping better with it. Every year my health was better and every year the body looked better. Transformation is never an overnight process even if you are perfectly healthy and especially the first time around one need to give it some time. But after many years of crazy hard work and determination at age 50-52 I truly reach a level I was quite proud off, especially shape wise. I had great aesthetic form and few over 50 guys could match my shape and aesthetics.

Click here to watch video “OVER 40 vs OVER 50 body transformation”

But alas this was not to hold…as if it was not bad enough that I had a ongoing fight for liver health since age 40, as it turned out, I drank dirty water somewhere during Jan2017 while on holiday and contracted a very serious infection which particularly attack the liver. One that brought me very, very close to the brink of death. For the whole 2017, apart from being hospitalized for a lengthy period, my doctor had me on zero physical activity for a 12-month period. Now if I say zero, I mean I was not even allowed to walk more than a few steps, but I was so weak I could hardly walk anyways. I ended up in hospital more than once during 2017 because my body could just not handle any strain and any kind of exertion resulted in my liver crashing. So yes, I saw all my hard work melted away before my eyes. I tried to eat clean for a while but alas, seeing all your hard gains disappearing was taking its toll on my frame of mind. So, with no training (like in NO training) and eating wrong, things quickly went south in a bad way!

20170716_144005

Note on above pic: was meant as a funny pic where I pushed out my tummy – however, it still gives you a good idea of just how bad things really got.

I ended up in a worse body shape condition than when I started at age 40. I truly wondered by myself if I will ever be able to regain my fit body. I got all the knowledge in the world…but is it actually possible for me? I was now nearly 54 and the starting point was BAD plus the setbacks in my health did NOT help.

So, at the start of 2018, the doctor at long last cleared me for training. This after a total of 12 months of zero activity. Obviously I had to start slow and right at the bottom, basically following my STARTING FROM SCRATH SYSTEM. For the whole year I had fairly major tendon issues simply because of the complete inactivity of 2017. But month after month I’ve been tightening the grip on my training, strengthening my tendons, joints and muscles and well surprisingly the body responded much better than I feared. After 3 months on my STARTING FROM SCRATCH SYSTEM I was ready to get serious and change over to the ADVANCED SYSTEM II. (This is the life transformation system I designed for the older guy over the past 14 years through all my trials and tribulations.) The ADVANCED SYSTEM II helped me a lot because it gives me a step by step attack on every level to help the body respond optimally for muscle growth and fat loss, especially important now being 54.

Right now just past 54 and a total of 10 months busy with my new journey (once again), I can positively say that even past 50 it is much easier than you think to recover your bodyshape and muscles. Obviously the fact that I’ve been there before makes it much easier for me on various levels but the bottom line is this prove it IS possible. And NO anabolic steroids for me…I cannot use the stuff with my problematic liver since age 40 and now even more so! So this is done with God’s grace, hard work, following the right approach and system and determination but I must admit my peptide and supplement stack is sharp!

41808188_10156826239533944_8884326901896708096_o

I had my latest liver tests 1 week ago and it looked very, very good! So, now I am moving to the next level. I’ve recovered nearly all lost size and I am happy with my shape. For next 3-4 months the focus will be on bringing down the body fat levels to bring out more shape and detail. I can see my 6-pack but I want to grate cheese on it!46817728_2130717693634431_7470715502491336704_o

Now the important question: “Was it as easy as my previous after-40 transformation?” Lol…nope…sadly, not close. The big upside is it actually took much less time which is crazy considering that I am much older now (I attribute that to the fact that I got my act fully together this time around with the ADVANCED SYSTEM II which does make a big difference in the shorter timespan), but the BIG (!) downside is that there is much more pains and aches and I believe this will just get worse as I age…but life is pain and we can NEVER escape that. So, accepting the pain, living with it and training wisely I believe an effective training regime is still possible even past 80! So, keep following this channel/site for the next 40 years and let’s see if my prediction comes to life! Hopefully I will be a famous 80 y/o aesthetic bodybuilder! That is now to say if the old liver allows me…lol. But I am steaming ahead with my focus and trust in my rock, Jesus Christ!

 

Donation to keep site free

PLEASE make a small donation to help keeping this site on internet and free.

$10.00

Well guys, so whatever your excuse, it is not valid.

Just MAKE IT HAPPEN.

Twice of you have too and over 50 if you have too!

Wish you all happy training

Gert Louw


My previous article/video was about how to deal with depression when over 40. With this article/video, the angle changes. Here I provide a “escape roadmap” for those guys that hit rock bottom in their life, whatever the reason might be, on how to get to the point where life taste sweet in your mouth again.

Click here to watch video “GETTING UP AFTER LIFE HAS BLOW YOU OVER”

 

So let’s start…

When you are over 40 chances are you have tasted enough of life to know that all is not sweet. But for some of us the taste can be very, very bitter indeed. Some of us are picking up the pieces after a long battle with cancer, or finding out we are hiv+, a severe heart attack, some other serious health problem, death of our life partner or child, financial ruin and more, the list is endless…

There is no other way sometimes to say it…LIFE SUCK!

Ask me I’ve been there, twice fighting for my life and had to pick up the pieces and start running again. That bitter, bitter taste that life can leave in your mouth can also be as sweet as honey, but it is going to require a deep look into yourself and reaching into places you have never touched. It is going to take every single ounce of your being to make this happen. But there is no alternative. This is the t-junction in your life where you have to choose the left or the right road. The left road is going to be easy…staying in your dark place feeling sorry for yourself and hating life becoming everything you don’t want. The right road is leading to a grand fight with the prize of reaching levels of character and body development, you have never thought possible and once again see life for the amazing gift it is in all its beauty and splendor, with a new lust for life like when you were young. And yes, I mentioned “body development”, because I do not believe in taking on this grand fight journey without including transforming your body as well…but more on that later on.

So, here I am going to provide you my rules on how to fight that grand fight to get you to this level where you have an unquenchable lust for life again and you have reached levels of character and body transformation you have only dreamed off.

Off course these rules will mean altering many aspects of your current life and habits. Some of these rules are plain common-sense rules and others will be a surprise. It will mean you will have to move out of your comfort zone with many things. But seriously, you are currently rock bottom and you are at a crossroad in your life where the decisions you make over the next few weeks and months is going to determine whether you will rise or whether you will fall, permanently. I have seen this happen so many times, so this is my hand I reach out to you. I have done this, more than once. It works, and it CAN be done…this is my recipe.

 

The rules for the GRAND FIGHT:

  1. No drugs! Here I am talking about anything you might use to escape or alleviate the emotional pain. As long as you use these escape routes, healing cannot begin. This is your first serious choice you have to make. Any form of recreational drugs is a no-no and MUST stop. There is just no way you will rise up from rock bottom and continue using recreational drugs. Alcohol must be limited to once a week and not more than 500ml wine. Smoking must stop. The negative impact of smoking is way too long to even discuss in this document. But simply put, there is no place for smoking when you fight the GRAND FIGHT! Even the overuse of caffeine must stop. More than 4 strong cups a day and the resultant valleys and peaks will be too great for a balanced new beginning and the valleys will drag you down time and time again.
  2. Restore your integrity. (No affairs! No sex or sleeping around outside a committed loving relationship) You need to love yourself and you cannot do that if you do not have self-respect. Some of you guys are going to laugh when first read this point. NO SLEEPING AROUND / NO CASUAL SEX! You need to start respecting your own body and that of others. The only place for sex is in a long term loving and supporting relationship. You can only restore your integrity when you respect yourself and others and you CANNOT do that if you engage in sexual acts outside of a long-term loving relationship. Believe me if you do not change your casual sexual habits you will struggle severely to rise up from rock bottom. To rise up you must have a strong center, know your roots and respect yourself for being a man of integrity.
  3. Make sure your hormonal levels are healthy. When over 40, be sure to get your blood testosterone levels checked. Severe depressive states and lack of energy are common symptoms for guys with low testosterone levels. To restore yourself and rise up is going to be very difficult and close to impossible if you have low testosterone levels. If TRT treatment is your future so be it! 

    Donation to keep site free

    PLEASE make a small donation to help keeping this site on internet and free.

    $10.00

  4. You cannot expect to rise up if your diet is poor and you feeding your body wrong. Some very basic healthy eating rules:
    1. ALWAYS eat a healthy breakfast – something like oats & berries or Fruit salad with yoghurt but it needs to be healthy and not small.
    2. Split your meals into 4 smaller meals per day.
    3. 3L filtered water per day. Glass water every hour.
    4. Two fruits per day and good portion veggies every day, preferably uncooked,
    5. Small portions of rice/pasta/bread/carbs per meal (try to stick to low-GI carbs)
    6. Fat-free or very low-fat protein sources like fillet, fish or chicken breast.
    7. Each meal must be moderate size, no large excessive meals and never 2nd helpings.
    8. Once a week desert…only ONCE!
    9. Strong multi vitamin after morning meal – something like ANIMAL PAK or OPTIMEN.
  5. Part of transforming your life is to transform your body. For a free basic body transformation system, check here: https://gertlouw.com/my-transformation-program/You need to train intensively 4-5 times a week for at least 40 minutes at a time. You need to SWEAT – that will release all the feel-good chemicals in your brain that will make you feel uplifted and on top of the world. This is a critical aspect to rise up again. The exercise does not matter so much. Do what you like. But remember if you start lifting weights it will add immensely to your self-image as you start looking better and more muscled. This is something I can personally testify too. As you see your body change and grow it gives you renewed focus and dedication which can make all the difference.
  6. Critical part of the whole process is to ensure your mind is healthy and positive. With your healthy diet, less drinking and no substance abuse your mind will already have a better chemical balance. But if you want to help the mind to be a bit more healthy and positive consider specific natural supplements to help with a positive mindset. The most potent is: St John’s Wort. However, it can interfere with some prescription medication so be careful just double check with your doctor please. Another consideration with less interactions, but not as potent, is 5-HTP.
  7. Now probably the most important of them all. I cannot conclude the 7 points without a reference to the importance of you needing to make right with God. It was and is a critical ingredient for me that helped me to rise from the ashes and become what I am today. You will never be whole if you never make right with God. My mentor is Jesus Christ in my life. There has never been a better or more positive mentor that has walked this earth. Through my faith and my relationship with Christ I get my center and direction in life. I know many will laugh at this point but if you want to listen to how I managed to be who I am today and why, then this is a key reason and cannot be excluded.

You may ask now, “but how do I get the will to put these rules into place?”. Let me put it to you like this. You are rock-bottom right now. From here onward if you do nothing and just continue feeling sorry for yourself, your life is pretty much over and all your dreams crushed. THESE 7 rules are the alternative. This will and can elevate you beyond your wildest dreams. So, there is NO choice. If the reality of where you are right now and what future awaits you while staying where you are right now, if that does not fire you up to MAKE THIS HAPPEN and to WIN this fight, then sadly my friend you might have already lost.

So get up, look life squarely in the eyes and say:
“I WILL CHANGE
I WILL BE THE BEST FATHER
I WILL BE THE BEST HUSBAND
I WILL BE A MAN OF INTEGRITY
I WILL GET THE BODY I WANT
I WILL MAKE IT HAPPEN!”

MARKETING3

So guys, with these 7 rules you can fight the grand fight and you can win. I have proven that twice already in my life. I pray this helps some of you out there. If any of you want to contact me directly: gertlouwljc@hotmail.com

And off course if you want to signup to my life coaching body transformation system customized just for you, then just click this link to signup: https://gertlouw.com/my-transformation-secrets/

May you rise up and surpass your wildest dreams!

Gert Louw

 

IMG_0640


How do you choose a fitness mentor through all these opposing ideologies you see in the fitness world? There are probably as many unique approaches and recipes as there are transformations! It is actually crazy…that is the only word that fits.

You have decided it is time to make a change, a big change and you want to choose the right system and coach but that proves to be MUCH more difficult than you anticipated. When venturing on internet and searching for the right approach or system, you are faced with many conflicting solutions. Sometimes directly opposing each other. Now, who do you trust and how do you sift through all this info to find the right approach and person to trust to lead you onto your journey?

 

THREE things are major critical to help you making your choice.

 NUMBER ONE – Accept that there is no magic pill!

This is the number one important thing you have to accept. NONE of these advertising claims hold any truth, NONE! This is not an overstatement. ALL of the supplement advertising claims, even from the prominent companies, are filled with lies and half-truths. Most (nearly 90%) are complete and utter lies. I know what I am talking about. My before and after photo has now been abused illegally by more than 150 companies marketing their products and showing me as “proof” that their product works. And this is the going rate…if you see a before and after photo in any advertising add, it is ALWAYS either stolen or the person was paid a nice sum of money to lie and say he/she used their product to achieve the results. There is no truth to any such marketing photos…sadly. The bottom line is supplements makes no more than a few percentage points difference (I say 2.5%) in your effort of changing your body with a transformation. Easily 80% is made up by following a diet focused to produce results and the rest is made up by your exercise efforts in the gym. There is no magic pill…accept that. Sure, steroids and HGH can hasten the process but even then, it will take great effort and focus on both the diet and training front. Nothing comes overnight, and nothing comes easy and anyone claiming such is lying blatantly. A Significant transformation takes time and a LOT of effort…full stop. Steer completely clear from anyone telling your different because there are many that will…they are not after your happiness but only your money in their pocket.

Donation to keep site free

PLEASE make a small donation to help keeping this site on internet and free.

$10.00

NUMBER TWO – Accept that many roads lead to Rome.

Many of these approaches are junk and totally misleading. But, there are many that is the truth and works and many of them preach complete opposing systems/approaches. Is this possible?

Let me explain.

The world of fitness is far from being a scientific fact sheet. Each of our bodies are so vastly different. Our genetic traits make us unique and apart. Each of us have unique metabolisms defined by multiple lifestyle aspects. The bottom line is many of these opposing systems and approaches have produced true results. These people are not lying (well some actually is but to try and make my point here I am referring to those that actually have a moral center!). They have reached success by following the path they are preaching. Let me take my wife for example. Right now, she is getting major success (lost 16kg in just over 3 months) with the 28 DAY DIET. A diet I would traditionally oppose vehemently. Simply because it is too little food and thus would lower the metabolic rate to unacceptable levels. But it is working for her and I can see that she can continue on it indefinitely albeit with some changes when she reached her goal weight to make it more lenient. Bottom line is, not everything works for everyone. Our personalities, genetics, lifestyle, habits, working environment, beliefs and many other factors play a more important role than we realize.

So, this is a very important point you need to realize. Many different roads in the body transformation arena can lead to the goalpost. Science is far from proving a singular all true road. We as individuals are far too unique for that.

 

NUMBER THREE – does your mentor have a moral center?

Ok, this might sound a little condescending, but the bottom line is, can you trust your mentor/coach to have your best interest in mind or is he/she just after the quick buck?

This is probably the most important of the 3 points. Because everything falls flat if this person working out your transformation system is a moral-less person caring just about turning around the quick buck. He/she needs to be a person of integrity that invokes trust. This you need to establish, or chances are you going to burn your fingers. You cannot trust in a person to lead you, but in real life you would never even consider this person making the grade for your friend list because of his/her lack of integrity/moral-less behavior.

You seriously need to look up to this person NOT just because of his/her body but especially because of all the other things.

 

So, let these three points guide you to make the right choice when you ready for that transformation journey!

 

Should you believe I am that mentor that can lead you on your transformation journey, you are more than welcome to consider signing up to my ADVANCED SYSTEM II, developed for the older individual and a truly comprehensive system covering all and every aspect. Customized for your goals and body on many levels: https://gertlouw.com/my-transformation-secrets/

Gert Louw BI10 small


Hi guys and girls.

I am sitting with all this video footage of me flexing muscles and showing body development from the day I start at age 40 to my current age 53. With this video I decided to preserve it in single video format like a documentary style showing each years progress and in some case even going a bit backwards.

Yes, even me sometimes had to take a step backwards. Life is difficult and it might be one of many factors you have to deal with (health, sickness, injury, death in family, financial crisis, family matters. Believe me I know about obstacles and struggles…facing a BIG obstacle now – see video.) BUT…the key is and always will be to continue with persistence on the road of transforming the body. Obstacles there will be, ALWAYS, but it is the winners that work around them and sometimes have to pick up the pieces and persist and push through. Off course it is not easy. Not even close! Life never is… But I for one will fight this good fight and play the game with whatever hand of cards I been dealt with to the absolute BEST of my abilities…so what about you?

Click here to play video “13 years video log of transforming the body”

 

Anyway, year by year there was a steady progress. It took 6 years to get to my biggest size (40-46). It was not my most aesthetic look however. Some muscles was over developed and bulky compared to the rest. Sure it looked imposing and many would have been happy with it, but my aim was to have a balanced aesthetic muscled look. So from 46-53 my focus was on slightly smaller size but more aesthetic which is MUCH more difficult.

It did not always felt great to drop the size of certain muscle groups…I LOVE (!) big arms. But alas I had a goal in mind and that was driving me. And when I look in the mirror the smaller arms seemed even better looking than those monster size arms because of the better shape they had. Now in my book, THAT is what it is all about. Size might be the goal for some but size on it’s own will never create a stunning sculpture/body. I am not a artistic person, lol…so this is just about as far as my artistic aspiration will ever go.

This goal I obtained between ages 50 to just after 52. The system I am following (ADVANCED SYSTEM II) helped me on this journey to shape and mold the body.

One thing you must be aware off…great bodies takes time. There is no such thing as a 8 week or 6 week program. All these shortcuts and adverts…all is lies. You cannot build a great body in a matter of months, not even with steroids! (Most of the time good bodies are messed up when steroids are introduced…so be very careful.) Great bodies are build in matter of years, sometimes many years.

So this is my journey….now it is time for yours…

Wish you all a great day and happy training.

Gert Louw

Gert Louw GETTING DRESSED

 

DUDE talk


Click here to watch video “DUDE talk”
To all my friends, followers and subscribers…DUDE TALK is a video series where I chat about guy stuff and anything and everything, interacting with my website, Facebook and YouTube friends and followers. So if there is anything (fitness or otherwise) that you want me to chat about, just leave a comment and I will cover it in an upcoming video. If you want your name and photo included in the video (as reference to who posted the topic) just add your pic in the comment or email to me (gertlouwljc@hotmail.com) and you will featured in the video.

Have a great day all!

Remember to train hard!

Gert Louw

Gert Louw PUNCHING BAG2.jpg


 

Click here to watch video “How to get a winning mindset for a WOW transformation?”

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

I have a blueprint transformation system developed to create the environment for growth and fat loss…have a look here:  https://gertlouw.com/my-transformation-secrets/

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

Gert Louw AGULHAS

Let’s look at important aspects of this mindset that must be in place before the journey starts:

 

IT WILL HURT

Do not think for one moment reaching a dream body is without pain. LIFE IS PAIN! You will never ever be in a situation where you will not experience some form of physical or emotional/other pain. Being alive, means that you WILL experience pain. The whole idea is to minimize, control and use this pain to your advantage. To reach your dream physique you will be working out intensely. This will cause muscle pain and resultant muscle growth. Learn to LOVE this pain…this is a signal that you are stimulating your body for growth. There might be injury on your path. This is part of any sport environment. Learn to work around it and do NOT let it derail your efforts. For example: When you have a knee injury, nothing stops you from concentrating on the upper body workouts until it is healed. Even with back injuries under guidance you can still workout safely.

 

IT WILL TAKE TIME

The Hollywood and Western Culture has programmed us to want immediate results and satisfaction. Get that out of your mind very quickly. That is the single biggest reason why people do not push through. We want it and we want it now and if it does not happen within a month or two then why bother. I got one thing to tell you – “NOTHING, BUT NOTHING IN LIFE THAT IS REALLY WORTH IT COMES EASY.” Accept that. A dream body is not designed in months , not even in years for some. It took me 11 years to get to the best shape of my life. Month after month there are small differences and they add up to significant differences on yearly basis and wow differences every few years. You cannot get to the top of a ladder without climbing the steps…only by going up step by step do you get to the top. Sure there are shortcuts people try to take but nothing this side of anabolic steroids can and ever will produce magic results (even with anabolics it takes time and a very focused approach and is NOT an overnight process!). Do NOT believe marketing advertising of supplements. 99% of what is printed and claimed is complete and utter lies.

 

IT WILL REQUIRE DEDICATION

There is no easy way to say this…You will need to be at gym 4-5 days a week, you will need to motivate yourself for intense workouts (and learn to love it!), you will need to make extreme effort with your diet preparing the food the day before, you will need to have 100% dedication to your supplement regime. This is what it will take.

 

YOU WILL CHANGE YOUR LIFESTYLE

Right now you are probably hanging out with your mates every evening. In future you will have to cut social time to the bare minimum. Your time and focus will now be in a new environment. You need to brace yourself for a total lifestyle change – friends, socializing, eating habits, time spend and more.

Having family requirements make it more challenging but not impossible. In fact your life partner and kids will see the changes and your dedication and that will instill in them even greater respect for you. You will lead now by example and what you are showing them is the best possible example a father can show to his children…that if you want something badly in life, you have to put in the effort and dedication to get there, you will show them everything worth something in life comes with great effort and dedication.

Many people also ask me how I bring my faith in Jesus and my fitness lifestyle together. They see a good looking shredded, muscled guy and struggle to bring faith and this lifestyle in the same environment. I find it very easy and actually find that my dedication to the fitness lifestyle brings me closer to God because it teaches me dedication and discipline. For me Jesus Christ is in the center of everything I do. I never cut Him out of anything and I am not shy to give Him the credit for what I’ve reached. Even before I sometimes do a heavy set…I will quickly close my eyes for strength from my Lord. I don’t care what people say or think around me…I am not doing this for them…I am doing this for me.

 

THERE WILL BE TEMPTATION

Be under no misconception…there will be many reasons for giving up. This is the exact reason why so few reach success. You will be hungry, you will miss out on drink dates with friends, you might even have to change friends, your body will ache and pain and there will be days that you feel drained and without focus. Those are the days that you just have to PUSH THROUGH and JUST DO IT. Just get yourself to gym and just do what you need to do. Steer clear from foods that tempt you. Do NOT keep those foods in your house. Temptation is what will separate the men from the boys.

Never use work-pressure or deadlines as an excuse. You HAVE to find your solutions around that. If it means early morning or late evening training, so be it. NEVER use the excuse “but I cannot stick to the meals because I do not have time at work to eat.” It takes you 2 min to pour water in a shaker, put in the protein powder and shake and drink it…2 minutes, nothing more!

This especially is one of the key areas where I found my faith helps me a lot to stay focused.

 

The above is just some of the key areas for the right mindset, but I believe these are the most important.

Master them and you WILL reach success.

Success is within each of us but so is failure as well.

You have been given the ability to reach to the stars and be everything God ever meant you to be…DO NOT LET THIS WONDERFULL GIFT PASS YOU BY.

 

I wish you success on your journey.

Be blessed

Gert Louw

TRANSFORMATION COACHING – more info here:  https://gertlouw.com/contact-me/

Gert Louw COACHING

%d bloggers like this: