Tag Archive: family



Hi guys and girls.

I am sitting with all this video footage of me flexing muscles and showing body development from the day I start at age 40 to my current age 53. With this video I decided to preserve it in single video format like a documentary style showing each years progress and in some case even going a bit backwards.

Yes, even me sometimes had to take a step backwards. Life is difficult and it might be one of many factors you have to deal with (health, sickness, injury, death in family, financial crisis, family matters. Believe me I know about obstacles and struggles…facing a BIG obstacle now – see video.) BUT…the key is and always will be to continue with persistence on the road of transforming the body. Obstacles there will be, ALWAYS, but it is the winners that work around them and sometimes have to pick up the pieces and persist and push through. Off course it is not easy. Not even close! Life never is… But I for one will fight this good fight and play the game with whatever hand of cards I been dealt with to the absolute BEST of my abilities…so what about you?

Click here to play video “13 years video log of transforming the body”

 

Anyway, year by year there was a steady progress. It took 6 years to get to my biggest size (40-46). It was not my most aesthetic look however. Some muscles was over developed and bulky compared to the rest. Sure it looked imposing and many would have been happy with it, but my aim was to have a balanced aesthetic muscled look. So from 46-53 my focus was on slightly smaller size but more aesthetic which is MUCH more difficult.

It did not always felt great to drop the size of certain muscle groups…I LOVE (!) big arms. But alas I had a goal in mind and that was driving me. And when I look in the mirror the smaller arms seemed even better looking than those monster size arms because of the better shape they had. Now in my book, THAT is what it is all about. Size might be the goal for some but size on it’s own will never create a stunning sculpture/body. I am not a artistic person, lol…so this is just about as far as my artistic aspiration will ever go.

This goal I obtained between ages 50 to just after 52. The system I am following (ADVANCED SYSTEM II) helped me on this journey to shape and mold the body.

One thing you must be aware off…great bodies takes time. There is no such thing as a 8 week or 6 week program. All these shortcuts and adverts…all is lies. You cannot build a great body in a matter of months, not even with steroids! (Most of the time good bodies are messed up when steroids are introduced…so be very careful.) Great bodies are build in matter of years, sometimes many years.

So this is my journey….now it is time for yours…

Wish you all a great day and happy training.

Gert Louw

Gert Louw GETTING DRESSED

 

DUDE talk


Click here to watch video “DUDE talk”
To all my friends, followers and subscribers…DUDE TALK is a video series where I chat about guy stuff and anything and everything, interacting with my website, Facebook and YouTube friends and followers. So if there is anything (fitness or otherwise) that you want me to chat about, just leave a comment and I will cover it in an upcoming video. If you want your name and photo included in the video (as reference to who posted the topic) just add your pic in the comment or email to me (gertlouwljc@hotmail.com) and you will featured in the video.

Have a great day all!

Remember to train hard!

Gert Louw

Gert Louw PUNCHING BAG2.jpg


 

Click here to watch video “How to get a winning mindset for a WOW transformation?”

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

I have a blueprint transformation system developed to create the environment for growth and fat loss…have a look here:  https://gertlouw.com/my-transformation-secrets/

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

Gert Louw AGULHAS

Let’s look at important aspects of this mindset that must be in place before the journey starts:

 

IT WILL HURT

Do not think for one moment reaching a dream body is without pain. LIFE IS PAIN! You will never ever be in a situation where you will not experience some form of physical or emotional/other pain. Being alive, means that you WILL experience pain. The whole idea is to minimize, control and use this pain to your advantage. To reach your dream physique you will be working out intensely. This will cause muscle pain and resultant muscle growth. Learn to LOVE this pain…this is a signal that you are stimulating your body for growth. There might be injury on your path. This is part of any sport environment. Learn to work around it and do NOT let it derail your efforts. For example: When you have a knee injury, nothing stops you from concentrating on the upper body workouts until it is healed. Even with back injuries under guidance you can still workout safely.

 

IT WILL TAKE TIME

The Hollywood and Western Culture has programmed us to want immediate results and satisfaction. Get that out of your mind very quickly. That is the single biggest reason why people do not push through. We want it and we want it now and if it does not happen within a month or two then why bother. I got one thing to tell you – “NOTHING, BUT NOTHING IN LIFE THAT IS REALLY WORTH IT COMES EASY.” Accept that. A dream body is not designed in months , not even in years for some. It took me 11 years to get to the best shape of my life. Month after month there are small differences and they add up to significant differences on yearly basis and wow differences every few years. You cannot get to the top of a ladder without climbing the steps…only by going up step by step do you get to the top. Sure there are shortcuts people try to take but nothing this side of anabolic steroids can and ever will produce magic results (even with anabolics it takes time and a very focused approach and is NOT an overnight process!). Do NOT believe marketing advertising of supplements. 99% of what is printed and claimed is complete and utter lies.

 

IT WILL REQUIRE DEDICATION

There is no easy way to say this…You will need to be at gym 4-5 days a week, you will need to motivate yourself for intense workouts (and learn to love it!), you will need to make extreme effort with your diet preparing the food the day before, you will need to have 100% dedication to your supplement regime. This is what it will take.

 

YOU WILL CHANGE YOUR LIFESTYLE

Right now you are probably hanging out with your mates every evening. In future you will have to cut social time to the bare minimum. Your time and focus will now be in a new environment. You need to brace yourself for a total lifestyle change – friends, socializing, eating habits, time spend and more.

Having family requirements make it more challenging but not impossible. In fact your life partner and kids will see the changes and your dedication and that will instill in them even greater respect for you. You will lead now by example and what you are showing them is the best possible example a father can show to his children…that if you want something badly in life, you have to put in the effort and dedication to get there, you will show them everything worth something in life comes with great effort and dedication.

Many people also ask me how I bring my faith in Jesus and my fitness lifestyle together. They see a good looking shredded, muscled guy and struggle to bring faith and this lifestyle in the same environment. I find it very easy and actually find that my dedication to the fitness lifestyle brings me closer to God because it teaches me dedication and discipline. For me Jesus Christ is in the center of everything I do. I never cut Him out of anything and I am not shy to give Him the credit for what I’ve reached. Even before I sometimes do a heavy set…I will quickly close my eyes for strength from my Lord. I don’t care what people say or think around me…I am not doing this for them…I am doing this for me.

 

THERE WILL BE TEMPTATION

Be under no misconception…there will be many reasons for giving up. This is the exact reason why so few reach success. You will be hungry, you will miss out on drink dates with friends, you might even have to change friends, your body will ache and pain and there will be days that you feel drained and without focus. Those are the days that you just have to PUSH THROUGH and JUST DO IT. Just get yourself to gym and just do what you need to do. Steer clear from foods that tempt you. Do NOT keep those foods in your house. Temptation is what will separate the men from the boys.

Never use work-pressure or deadlines as an excuse. You HAVE to find your solutions around that. If it means early morning or late evening training, so be it. NEVER use the excuse “but I cannot stick to the meals because I do not have time at work to eat.” It takes you 2 min to pour water in a shaker, put in the protein powder and shake and drink it…2 minutes, nothing more!

This especially is one of the key areas where I found my faith helps me a lot to stay focused.

 

The above is just some of the key areas for the right mindset, but I believe these are the most important.

Master them and you WILL reach success.

Success is within each of us but so is failure as well.

You have been given the ability to reach to the stars and be everything God ever meant you to be…DO NOT LET THIS WONDERFULL GIFT PASS YOU BY.

 

I wish you success on your journey.

Be blessed

Gert Louw

TRANSFORMATION COACHING – more info here:  https://gertlouw.com/contact-me/

Gert Louw COACHING

%d bloggers like this: