Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: failure

Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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