99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
Over 40 training – PECS and BICEPS
Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
Bodybuilding Exercises – execution and muscles involved
Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos: Happy training! Cheers Gert Louw
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