Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific…

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