GertFITNESS DUDE Talk

DUDE talk


video series about guy talk and related stuff...anything goes.

GertFITNESS DIET stuff

Diet is for LOSERS!


Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!

GertFITNESS TRAINING stuff

What! Get off my butt and train?


What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing on grand new years resolutions made. I boldly make this statement: “There is no bigger gift you can give yourself than by making a serious lifestyle change.” But I have … Continue reading What! Get off my butt and train?