Hey all you fitness folks! On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to achieve a contest ready body at 3% bodyfat for that day. So here I will give you a quick breakdown as to the key factors that changed for this "Contest … Continue reading The 3% bodyfat contest preparation diet
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
Anabolic Steroid TRUTHS
An in depth look into the truth behind anabolic steroids...
Diet is for LOSERS!
Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!
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