GertFITNESS DUDE Talk

DUDE talk


video series about guy talk and related stuff...anything goes.

GertFITNESS TRAINING stuff

How to use cardio to give your body a killer shape!


Click here to watch video "How to use cardio to obtain a killer physique!"   You’ve seen this many times, the thin, sinewy marathon runner and the muscled bodybuilder. On the one end of the scale you have the marathon runner who does zero resistance training and 100% cardio training. On the other end of … Continue reading How to use cardio to give your body a killer shape!

GertFITNESS DIET stuff

CARB CYCLING explained


  Click here to WATCH video: "Carb Cycling explained"   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained