Why weight training make a woman sexy... 1
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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CARB CYCLING explained 2
Posted in DIET stuff

CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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Forcing Fat Loss and keeping muscles safe 3
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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