An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
Forcing Fat Loss and keeping muscles safe
The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...
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