calves – gertlouw

Over 40 training – BACK and TRICEPS

Over 40 training - BACK and TRICEPS [FULL PROGRAM]

Over 40 training - SHOULDERS and TRAPS

Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!