Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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