Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: calves

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

June 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
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    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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