Tag: calves
Posted in TRAINING stuff
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Posted in TRAINING stuff
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Posted in TRAINING stuff
Leg training for guys with really bad knees
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
