Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: calves

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

June 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Photos
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • T-Boosting Protocol: the 2nd level
    T-Boosting Protocol: the 2nd level
  • Inspiring "dad bods" transformations
    Inspiring "dad bods" transformations
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement

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