Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

Getting calves and abs to GROW! Probably the two hardiest muscle groups for most people to train and grow is the calves (well, legs for…

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