GertFITNESS INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40


10 Simple steps on how to reach an incredible physique for the over-40 guy.

GertFITNESS DIET stuff, TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?


Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect and feed the muscles for ideal growth. Now, I can already hear many women (and guys) crying out and say but I am only walking, jogging, cycling or doing cardio, … Continue reading BEFORE and AFTER training – WHAT TO EAT?