Posted in INSPIRATIONAL stuff

Over 40? 10-STEPS to a muscled body.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

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Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect…

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