Tag: built

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check! If u want a cutting diet, click here: https://gertlouw.wordpress.com/2014/08/16/cutting-diet-challenges/ If you want a building diet, click here: https://gertlouw.wordpress.com/2014/10/27/muscle-building-phase-sample-diets/ If you ant to know how to start a transformation from scratch, click here: https://gertlouw.wordpress.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ … Continue reading 19 Tips to built Muscle